7 Plants That Keeps Mosquitoes Away

When spring arrives so do those annoying mosquitoes. Instead of going the chemical route, here is a collection of mosquito repelling plants to make mosquito control more natural.

Marigold

Marigold - Mosquito Repel

The scent of marigolds is offensive to most people and mosquitoes. You can grow it in your yard or cut the flowers off and keep them around the house to keep mosquitoes from visiting.

Mint – Mentha

Mint - Mosquito Repel

Usually grown in gardens to flavor tea. However, mint also repels mosquitoes and you can make your own repellent with mint! All species of mint, both wild and cultivated, contain aromatic properties repulsive to insects.

Tea Tree – Melaleuca

Tea Tree - Mosquito Repel

We have long used Tea Tree oil on our animals, as well as ourselves. The scent is too strong for any bugs to get near, and it also does wonders on irritations to bugs or the environment. It is great and natural! But toxic, so be careful.

Lemon Grass

Lemon Grass - Mosquito Repel

Containing citronella, a natural oil that repels mosquitoes. Lemon grass is used in Southeast Asia to flavor things such as chicken. In India, it is used as an anti-inflammatory medicine. Lemongrass has a wonderful aroma so that it is often used in perfumes and other toiletries.

Basil

Basil - Mosquito Repel

Has essential oils that can be extracted and used as a spray to repel mosquitoes. It has also been an effective repellent when grown nearby.

Lavender – Lavandula angustifolia

Lavender - Mosquito Repel

Even though lavender is a smell often enjoyed by humans, lavender repels mosquitoes because mosquitoes dislike the scent lavender gives off. It can be planted in gardens or made into oil and applied to the skin or mixed with other oils to keep mosquitoes away.

Garlic – Allium sativum

Garlic - Mosquito Repel

Is a natural way to repel mosquitoes. One way to use it is to cut up garlic and sprinkle it around your outdoor living areas. A yard spray can also be made. Garlic can even be mixed with natural aromatic oils in order to create a mosquito repelling body spray.

When spring arrives so do those annoying mosquitoes. Instead of going the chemical route, here is a collection of mosquito repelling plants ...

7 Home Remedies For Gum Disease

Gum Disease - Home remedies

Natural Home Remedies for Gum Disease

Here are 7 natural home remedies for gum disease that will make your dentists’ head spin at your next appointment:

1. Oil Pulling

This method has been raved about not only for curing swollen, red gums, but even reversing gum disease with bone loss. Oil pulling does just what the name infers – it ‘pulls’ toxins right out of your mouth and gums. It removes plaque build up and has been studied in several triple-blind studies to be very effective. Just be sure to use 100% organic oil – sesame, olive, or coconut is best – because you wouldn’t want to be swishing pesticide-laden oils around in your moth for several minutes at a time. Check out more oil pulling benefits here.

2. Sage Leaf Decoction

This is an old folk remedy for gingivitis and gum disease. All you need to do is boil around 50 fresh organic sage leaves in some distilled water and then gargle the decoction several times a day as well as use it like a mouthwash. You can also make a sage tea and drink it throughout the day. Sage has huge amounts of antioxidants and it also contains it anti-inflammatory, antioxidant, and antimicrobial properties.

3. Garlic and Turmeric Paste

Use garlic cloves on irritated gums, or simply make a garlic & turmeric paste to use like toothpaste, then rinse after it has been in your mouth for several minutes. Both of these naturally-occurring foods are full of antibacterial properties, and turmeric is a great anti-inflammatory agent.

4. Neem

This plant is used in India for a thousand different healing remedies; among them is better dental health.You can use neem in a mouthwash, or even find neem toothpaste. It has both antimicrobial and antifungal properties.
In one study involving three different groups with gum disease: one using traditional mouthwash, one treated with neem gel, and the last a placebo, the neem group had the best outcome.

5. Mustard Oil

This method has been used for hundreds of years to combat bad dental hygiene. It destroys bacteria in the mouth and heals the gums very fast. It also has pain-reducing qualities along with being anti-microbial and anti-bacterial.

6. Aloe Vera Gel

Best when it comes straight form the plant, aloe vera is a great anti-inflammatory that is especially helpful if your gums are red and inflamed.

7. Eat more fruits and vegetables

Not only do fruits and vegetables with skins help clean the teeth, but the antioxidants in both fruits and vegetables also prevent plaque build up in the mouth.

Gum Disease - Home remedies Natural Home Remedies for Gum Disease Here are 7 natural home remedies for gum disease that will make you...

10 Foods To Avoid After Workout

Food To Avoid

10 Food Avoid After Workout

Keep in mind that there are certain foods you should avoid after workout no matter how much you like them

Worst Foods to Eat after Your Workout

1. Pastries : Fiber is one of the most important nutrients that are necessary for your body after a workout. Don’t forget about high-quality carbs that help your body to replace the glycogen. Pastries are known to contain these components. However, they are high in carbohydrates, fat, salt, sugar and calories which you should definitely avoid after your workout. It would be better to choose from a great variety of other foods like raw nuts or multigrain toast that are more beneficial for your health.

2. Fast Food : I would recommend you to remove fast food from your diet, especially if you want to get fit. After a workout you may crave salty food. This is due to the fact that your body generally loses some salt while you are doing physical exercises and it should be replenished. It’s a great temptation to eat some food that doesn’t need to be cooked for a long time. For example, burgers and hot dogs are the most popular choices. However, such snacks will have a negative impact on your diet. By eating fast food you will only supply your body with a large number of bad trans fats. As a result, all your hard work in the gym will be nullified. Some avocado or bananas that are rich in potassium can be a wonderful option for you.

3. Energy Bars : Without a doubt energy bars can help you during your workout. But they will be beneficial only if you consume them before going to the gym. This food has lots of sugar due to which it is a great source of energy for your body. If you add energy bars to your diet as a post-workout snack, your metabolism will be slowed down and you will have some problems with your sleep.

4. Salty Snacks : It is reasonable for you to refuse from various salty snacks. Everybody likes potato chips very much. When we come back home after an exhausting exercise, it is so easy to give way to temptation and eat this unhealthy food. The fact is that we should provide our body with potassium. Sweet and wholesome banana will be a nice substitute for salty chips.

5. Raw Vegetables : We can hardly imagine a healthy diet without fresh fruits and vegetables. Though, when it comes to post-workout food, raw vegetables are not the best option for you. During physical exercises we lose plenty of minerals, vitamins and different nutrients. Unfortunately, raw vegetables can’t replenish them in full. Despite the fact that these foods are low in calories, you will not benefit from them at this time. Surely, you can consume raw veggies, you just need to combine them with some other food. Your body needs fiber and protein to restore muscle tissue. Personally I often eat some vegetables with a yummy yogurt-based dip after my workout.

6. Milk Chocolate : It is typical of most people to crave some sweets, especially chocolate after doing sports. It happens because of sugar loss in their body and the need to get some more. Don’t focus on this desire. One of the convincing reasons why you shouldn’t eat milk chocolate after exercise is its high concentration of glucose and bad fats which influence your health ruinously. As an alternative you can have some fresh fruit. What to do if you can’t resist a strong desire to regale yourself with delicious chocolate? A bit of dark chocolate will be the best thing to try. Being fortified with antioxidants dark chocolate will help your body to resist inflammations easily.

7. Cheese : Sure, cheese is one of the tastiest foods and at the same time it is the worst snack to have after your workout. This dairy product is rich in fats and it is highly processed either. In other words, cheese is not the food to include into your menu. For those who like cheese so much, mozzarella, which is low fat, can be a nice source of energy after going to the gym.

8. Sugary Snacks : As it was told above, your body lacks sugar when you do physical exercises. Nevertheless, you shouldn’t grab greedily all kinds of desserts. If you want to stay healthy and keep fit, try to avoid sugary snacks by all means. Firstly, by eating them you will get extra calories. Secondly, these foods have the ability to slow down your metabolism. That’s why I recommend you to remove sweets from your diet in order to make your workout more successful.

9. Fried Eggs : You know, eggs can provide your body with a huge amount of protein and choline. After exercise you need to make your heart stronger and healthier. It is advisable to look for a great source of these nutrients. Just keep in mind that you shouldn’t fry eggs as in this way they will absorb too much oil and butter, which are known to be saturated fats. There are some other ways to cook eggs without any damage to your health. For instance, you can boil them or even use them raw to make some smoothie or protein shake.

10. Soda : Do you know that soda can be also harmful for your health? This is one of those drinks that are full of sugar. What is more important, soda can cause you bloating. Certainly, that is a big discomfort for you. It is necessary to hydrate your body after you worked out hard in the gym. Drinking water is the perfect way to do that.

If you spend hours doing physical exercises you should always pay much attention to your diet. Only wholesome foods that are rich in various nutrients can help you to get fit without any damage to your health. Be careful with the choice of your post-workout snacks as not all of your favorite foods can be eaten after exercise. I hope you will consider my recommendations next time you choose the foods to eat after your workout. Do you have a snack after doing physical exercises? What are your usual options?

Food To Avoid 10 Food Avoid After Workout Keep in mind that there are certain foods you should avoid after workout no matter how much ...

Top 10 Facts About Human Body

Amazing Fact About human Body

Eye which can distinguish about 10 million

1. Your nose can remember 50,000 different scents.

2. Humans shed about 600,000 particles of skin every hour.

3. Your bones are composed of 31% water.

4. A human baby has over 60 more bones than an adult.

5. Your body has enough iron in it to make a metal nail 3 inches long.

6. Ears and Nose never stop growing.

7. Similar to fingerprints, everyone also has a Unique Tongue Print.

8. The human eye can distinguish about 10 million different colours.

9. If the human eye was a digital camera it would have 576 mega pixels.

10. An adult human being is made up of around 7,000,000,000,000,000,000,000,000,000 atoms.

Amazing Fact About human Body Eye which can distinguish about 10 million 1 . Your nose can remember 50,000 different scents. 2 . H...

3 Types Of Vegetables That Destroy Cellulite

Destroy Your Cellulite

Always remember that in the fight against cellulite and unwanted pounds, you need to permanently change your eating habits.

Did you know that fresh vegetables contain more vitamin C than some fruits?

Because this vitamin plays a major role in strengthening the connective tissue, the best you can do to get smooth thighs and butt, is try daily to consume these top 3 vegetables that will surely kill cellulite.

1. Sweet Potato

Sweet Potato

It contains potassium, vitamin C and E and respectively beta carotene. Excellent antioxidant that improves blood circulation and eliminate toxins – the two major things you need when you want to remove cellulite.

2. Broccoli

Broccoli

Contains alpha lipoic acid which helps to strengthen the collagen. In addition, broccoli is an excellent source of vitamin C and fiber food. Calcium is the third reason that makes them a great fighter against cellulite.

3. Sprouts

Sprouts

This small, leafy vegetable that resembles a miniature cabbage is full of vitamin C and can be consumed fresh or steam boiled. In addition, it contains substances that improve the level of collagen in the body.

Destroy Your Cellulite Always remember that in the fight against cellulite and unwanted pounds, you need to permanently change your eating...

5 Things That Happen If You Quit Sugar For Life

Reason To Quit Sugar

Reason To Quit Sugar

First, let’s set the record straight by saying that sugar in and of itself isn’t evil, per se. It occurs naturally in plenty of foods, including fruits and milk. With that being said, adding excess sugar to your dietary intake simply isn’t necessary. In fact, you’ll notice numerous positive things happen when you decide to quit sugar for life.

Although people living in the Western world have been trained to desire sugary treats, as well as foods that include copious amounts of sugar for flavoring, we certainly don’t need it. If you stop eating anything but naturally occurring sugars, you’ll notice that 5 very distinctive things will happen.

1. Your Energy Will Improve
Ironically, many of us have a tendency to reach for sugar-filled items, including so-called energy drinks and caffeinated beverages, when we’re tired. Yet without all the sugar, we’re guaranteed to have a higher energy level naturally. In other words, all that sugar is blocking our body’s ability to keep our energy stores at maximal levels. Plus, there will be no up-and-down with your blood sugar, so afternoon crashes will become an experience of the past.

2. Your Weight Will Stabilize
Sugar makes you crave more sugar, and we’re not just talking about sugar in its raw form. Let’s face it: most sugar comes in high-fat and/or high-carb foods that have been processed or at least contain tons of unwanted ingredients. There is, of course, the exception of fruit, which are nearly all sugar.

By going on a sugar detox, your body will not be subjected to the need to deal with all those additional calories. You won’t feel hungry, and you’ll end up losing weight – or at least not seeing the scale fluctuate as dramatically.

3. Your Intestines and Colon Will Perform More Efficiently
If your insides could tell you what they wanted on a daily basis, they would say lots of fiber and a minimum amount of tough-to-digest, impure foods. When you remove sugar, you’re enabling your tummy and bowels to reset their abilities to process what you’ve eaten. You may even find that you go to the bathroom more often … this is a good thing. It means everything is getting back to a normal routine.

4. You’ll Stop Wanting Sugar
It’s a fact: sugar begets sugar. After you rid it from your food regimen, you’ll slowly begin to lose the desire to eat anything with sugar in it. Fruits will taste plenty sweet, and if you do take a bite of a cake or pie, you’ll be shocked at how overpowering and overly sweet it seems.

5. Your Skin Will Look Healthier
Have you noticed that you can’t seem to crack the case on why your acne appears and disappears despite all the creams, potions, and ointments you’re using? It may be that sugar is hurting your skin from the inside out. Many people report that their skin feels and looks healthier after they stop giving in to sugar’s pull.

Reason To Quit Sugar Reason To Quit Sugar First, let’s set the record straight by saying that sugar in and of itself isn’t evil, per s...

10 Different Ways Of Drinking Lemon Water That Transform Your Health

Health With Lemon Drinks

Lemon - Health - Drinks

1. Lemon water keeps your lungs healthy

If asthma, infections, or other lung diseases plague you, lemon water can help alleviate or fix these problems. It’s a helpful remedy for sick lungs.

2. Lemon water keeps your gut healthy

Water is important for digestion, as it allows your intestines to move your fecal matter along. Lemon eases stomach aches and helps your body break down your food.

3. Lemon water boosts your brain power

Lemon water contains potassium. Low levels of potassium is linked to depression, anxiety, forgetfulness and brain fog.

4. Lemon water helps you kick the hangover

Before it even starts, drink some lemon water. It helps soothe your stomach and hot water in particular can act as an antiseptic to help detox your body.

5. Lemon water helps you lose weight

Drinking lemon water boosts your metabolism and improves digestion. It can also help curb hunger, which is great for your weight loss goals.

6. Lemon water freshens your breath

Which is just delightful. It’s especially effective if you smoke cigarettes. Also, if you smoke cigarettes, quit.

7. Lemon Water clears up blemishes

Water by itself can help keep your kidneys, liver, and other organs doing their jobs well. The kidneys and liver flush out toxins naturally, and the more effectively they work, the better off your skin will be. Vitamin C also functions as an antioxidant, keeping your skin young and radiant.

8. Lemon water boosts the immune system

By weight, your immune cells are about 70% vitamin C. When you’re sick, vitamin C gets depleted quickly. Even when healthy, it’s important to get adequate amounts of vitamin C.

9. Lemon water balances your body’s pH

You may think of citrus as having an acidic nature to it, but it has an alkalizing effect on our bodies. This helps prevent pathogens from surviving.

10. Lemon water just keeps you healthier overall

Big picture: it’s important for your good health to remain hydrated. The lemon is the icing on this healthy cake. For all the reasons above, I’d say it’s worth a try. Be sure you’re squeezing juice from fresh organic lemons, not store bought lemon juice from concentrate.

Health With Lemon Drinks Lemon - Health - Drinks 1 . Lemon water keeps your lungs healthy If asthma, infections, or other lung disea...